One of the best decisions that you can make for your health is to start a healthy fitness plan with a quality nutrition plan.
Exercise creates the foundation for a healthy and fit body while nutrition provides the fuel needed to have the energy to work out and build your body well.
Nutrition and exercise are the best ways to maintain a healthy and well-fit body. Good nutrition would be useless without proper exercise and the same in reverse. You can starve yourself to lose weight, but you will need the exercise to avoid becoming weak and sick. Many overweight people exercise but continue their usual eating behaviors. Instead of losing weight, they might even gain it. Others try to diet but increase their food craving to compensate for their limited metabolism. Finding the proper balance of nutrition and exercise is key to maintaining a healthy lifestyle.
There is no other way for you to stay fit and healthy. It is only through proper diet and keeping your body active with good quality exercise. Eat healthy carbs and fats plus lean proteins but in moderation. Drink plenty of water and exercise a lot. The list below provides a good foundation of healthy foods that you can eat to meet your goals.
Lean Proteins
- Turkey
- Chicken
- Tuna
- Salmon
- Eggs or Egg Whites
- Peanut Butter
- Beans
- Legumes
- Tofu
Cruciferous Vegetables
- broccoli
- cabbage
- radish
- cauliflower
- Brussels sprouts
Other Vegetables
- Spinach
- Beets
- Carrots
- Yams
- Kale
Fruits
- blueberries
- blackberries
- raspberries
- strawberries
- cranberries
- Oranges
- Apples
- Mangos
- Avocados
Grains
- Quinoa
- Rice
- Oats